Windlepoones's Journal, 15 August 2014

205.9 lb Lost so far: 16.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

2711 kcal

Fat: 104.14g | Prot: 101.18g | Carb: 266.00g.   Breakfast: Soft Boiled Egg, Light, Toasted Multigrain Bread, Tea (Brewed). Dinner: Cabernet Sauvignon Wine, Sweet Chilli Chicken Pizza, Spicy Double Pepperoni Pizza. Snacks/Other: Roasted Salted Peanuts, Salt & Vinegar Crisps (32.5g). more...

2383 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...