nickicaps's Journal, 16 June 2022

119.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 73.05g | Prot: 99.38g | Carb: 211.94g.   Breakfast: Bragg Nutritional Yeast Seasoning, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Fresh Express Organic Baby Spinach. Lunch: Starbucks Nonfat Iced Latte (Venti), Savory Tofu Bites, pea shoots, Sun Luck Chili Oil, Sun Luck Chili Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Carrot Sticks, Cherry Tomatoes, Frank's Red Hot Buffalo Wing Sauce, Earth Island Veganaise, Sweet Earth Traditional Seitan. Snacks/Other: ChocoRite Chocolate Covered Caramels, Cheese Flavor Corn Puffs or Twists (Low Fat), Stiebs Pomegranate Seeds, Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin. more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sexual Activity - 30 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...