Weigh In record (no journal entry) for 16 June 2022
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1661 kcal
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Fat: 79.95g | Prot: 73.61g | Carb: 151.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skinny Pop Popcorn (18g), Monster Beverage Zero Ultra, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Skinny Pop Popcorn (18g), Heinz 57 Steak Sauce, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Athenos Roasted Garlic Hummus, Stonefire Naan Dippers, Claussen Kosher Dill Pickle Halves, Sweet Onions , Jennie-O Ground Turkey 93/7. Snacks/Other: Port De Salut Cheese , Trader Joe's Pita Bite Crackers, Trader Joe's Artichoke Jalapeno Dip, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 10.5 lb a week
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