Darbo's Journal, 14 August 2014

I know what I have to do to get back on track. Can I do it????

155.6 lb Lost so far: 36.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

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1100 kcal

Fat: 36.00g | Prot: 64.00g | Carb: 120.00g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad with Provolone. Dinner: Culinary Circle Ultra Thin Crust Spicy Italian Sausage Pizza. Snacks/Other: Starbucks Michigan Cherry Oat Bar. more...

2308 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...