Weigh In record (no journal entry) for 15 June 2022
|
157.5 lb
Lost so far: 9.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1097 kcal
|
Fat: 56.33g | Prot: 17.77g | Carb: 187.60g.
Breakfast: Whole Milk, Corn Flakes, Tea with Milk. Lunch: Ingles Apple Pastry Bites, Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Saint Andre Triple Cream Brie, Riesling Wine, Publix Red Delicious Apple (Large), Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: Tea with Milk, Vanilla Sandwich Cookie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loeykrause's weight history
|