Weigh In record (no journal entry) for 15 June 2022
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200.2 lb
Lost so far: 35.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2343 kcal
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Fat: 189.22g | Prot: 124.13g | Carb: 34.46g.
Breakfast: Shurfine Cocoa Powder, Espresso Coffee, Publix Heavy Whipping Cream, Sports Research MCT Oil, Kerrygold Pure Irish Butter. Lunch: Publix Buffalo Style Chicken Breast Dip, Trader Joe's Smoked Salmon Dip, Good & Gather Gouda Cracker Cut, Land O' Frost Premium Black Forest Ham. Dinner: Genius Gourmet Keto Bar, Country Archer Mini Beef Sticks, Boiled Egg. Snacks/Other: That's How We Roll Parm Crisps, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Country Archer Mini Beef Sticks, Genius Gourmet Keto Bar. more...
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losing 0.7 lb a week
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