Jplowman's Journal, 14 August 2014

176.2 lb Lost so far: 35.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.81g | Prot: 82.89g | Carb: 195.00g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: apio VEGTABLE MEDLEY BULK C/B * 1.00 LB, L'oven Fresh Enriched 12 Grain Bread (L'oven Fresh), lunch mate Turkey Breast. Dinner: reese's Individual Reese's White Choc Egg, L' oven Fresh Corn Dusted Kaiser Bun, Ground Beef (Cooked). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Panera Bread Sweet Onion & Poppyseed Bagel, Kellogg's Special K Moments Caramel Pretzel Bliss. more...

2344 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes. more...