Weigh In record (no journal entry) for 14 August 2014
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205.5 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2309 kcal
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Fat: 84.10g | Prot: 72.07g | Carb: 257.12g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2965 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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