Weigh In record (no journal entry) for 24 July 2009
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1570 kcal
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Fat: 41.80g | Prot: 96.50g | Carb: 239.68g.
Breakfast: BANANA, nature's own. Lunch: KRAFT FREE ITALIAN CESAR, peach, Premium Natural Hickory Smoked Ham, baby carrots. Dinner: Footlong Black Forest Ham. Snacks/Other: reduced fat skippy, tuna, Fiber Plus Antioxidants Dark Chocolate Almond, Light Fat Free Very Cherry Yogurt. more...
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2849 kcal
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Activities & Exercise:
Core workout - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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debreyna's weight history
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