Hellena41's Journal, 13 August 2014

281.0 lb Lost so far: 35.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 34.30g | Prot: 29.00g | Carb: 97.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Yoplait Original Key Lime Pie Flavored Yogurt. Lunch: Subway 6" Tuna. more...

4724 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...