Hellena41's Journal, 30 June 2014

316.0 lb Lost so far: 0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 54.99g | Prot: 58.03g | Carb: 182.21g.   Breakfast: 2% Fat Milk, Pork Sausage (Cooked), General Mills Total Raisin Bran Cereal. Lunch: Papa Murphy's Pizza Chicken Caesar Salad. Dinner: Cornbread (from Mix), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Pinto, Calico or Red Beans. Snacks/Other: Sunkist Orange Soda. more...

4560 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...