Hellena41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 67 * 2%
fat: 0.98g
|
protein: 5.32g
|
carbs: 11.76g
- -
January 2015
Tue 20th: 160 * 6%
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Mon 19th: 1853 * 69%
fat: 88.00g
|
protein: 112.00g
|
carbs: 156.00g
- -
Fri 16th: 1740 * 64%
fat: 79.44g
|
protein: 101.78g
|
carbs: 156.98g
- -
Mon 12th: - - 3506* -
Tue 6th: 389 * 14%
fat: 10.62g
|
protein: 19.89g
|
carbs: 55.09g
3105*  2716
Mon 5th: 1000 * 37%
fat: 32.75g
|
protein: 50.33g
|
carbs: 112.01g
3573*  2573
Sun 4th: 565 * 21%
fat: 9.87g
|
protein: 23.72g
|
carbs: 94.93g
- -
Sat 3rd: 1081 * 40%
fat: 34.44g
|
protein: 55.84g
|
carbs: 129.61g
3346*  2265
December 2014
Thu 25th: 67 * 2%
fat: 0.98g
|
protein: 5.32g
|
carbs: 11.76g
- -
Thu 4th: 415 * 15%
fat: 14.88g
|
protein: 6.57g
|
carbs: 63.17g
- -
Wed 3rd: 964 * 36%
fat: 38.39g
|
protein: 57.85g
|
carbs: 95.05g
- -
November 2014
Tue 18th: 474 * 18%
fat: 16.71g
|
protein: 24.07g
|
carbs: 59.85g
- -
Sun 16th: 400 * 15%
fat: 8.00g
|
protein: 17.00g
|
carbs: 63.00g
- -
Wed 12th: 1508 * 56%
fat: 71.19g
|
protein: 91.16g
|
carbs: 120.08g
4858*  3350
Tue 11th: 260 * 10%
fat: 3.00g
|
protein: 6.00g
|
carbs: 57.00g
- -
Fri 7th: 350 * 13%
fat: 10.50g
|
protein: 26.00g
|
carbs: 33.00g
- -
Wed 5th: 1062 * 39%
fat: 40.36g
|
protein: 56.01g
|
carbs: 120.56g
3857*  2795
Tue 4th: 1343 * 50%
fat: 59.72g
|
protein: 70.39g
|
carbs: 135.89g
3892*  2549
Mon 3rd: 494 * 18%
fat: 33.86g
|
protein: 14.28g
|
carbs: 31.57g
- -
Sun 2nd: 665 * 25%
fat: 22.25g
|
protein: 51.75g
|
carbs: 69.50g
- -

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