Weigh In record (no journal entry) for 14 June 2022
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158.3 lb
Lost so far: 8.3 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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598 kcal
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Fat: 16.24g | Prot: 13.38g | Carb: 104.25g.
Breakfast: Tea with Milk, Corn Flakes, Whole Milk. Lunch: White House Apple Butter, Water, Nature's Own Butterbread. Snacks/Other: Vanilla Sandwich Cookie, Tea with Milk. more...
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losing 5.6 lb a week
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loeykrause's weight history
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