Weigh In record (no journal entry) for 13 August 2014
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177.6 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1714 kcal
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Fat: 52.80g | Prot: 84.35g | Carb: 182.23g.
Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Dinner Rolls, Dressing with Chicken or Turkey and Vegetables, Chicken Wing, Meatballs with Sauce (Mixture), Healthy Choice Classic Chicken and Noodles. Dinner: Fit & Active Turkey & Broccoli Stuffed Sandwich, Fit & Active Boston Cream Pie Nonfat Yogurt. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kellogg's Special K Moments Caramel Pretzel Bliss, Twix Twix (Fun Size). more...
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3209 kcal
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Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes. more...
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losing 5.6 lb a week
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