Weigh In record (no journal entry) for 13 June 2022
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1336 kcal
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Fat: 57.79g | Prot: 58.51g | Carb: 127.45g.
Breakfast: Water, Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Whole Foods Market Original Hummus, Meijer Great Northern Beans, Egg bake with hashbrowns 1, Pimento cheese, Daisy Light Sour Cream, Green String Beans. Dinner: Leeann Chin Vegetable Fried Rice, Leeann Chin Cream Cheese Puff, Leeann Chin Coconut Curry Chicken, Leeann Chin Green Beans, Leeann Chin Asian Noodles. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Target Multivitamin. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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