skinnyminniemonique's Journal, 13 June 2022

118.5 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 25.92g | Prot: 46.82g | Carb: 69.79g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Meijer Whey Protein Vanilla, Stop & Shop Fruit Cocktail in Pear Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apple, Mama Rosie's Manicotti, AquaStar Butterfly Crunchy Shrimp, Kroger Garden Blend Italian Style Vegetables. Snacks/Other: Great Value String Cheese , Boiled Egg. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...