Weigh In record (no journal entry) for 13 June 2022
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159.1 lb
Lost so far: 7.5 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1097 kcal
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Fat: 45.99g | Prot: 46.85g | Carb: 100.99g.
Breakfast: Whole Milk, Corn Flakes, Tea with Milk. Lunch: Nature's Own Butterbread, Duke's Mayonnaise, Water, Roast Beef. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Publix Red Delicious Apple (Large), Riesling Wine, Gouda or Edam Cheese. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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losing 4.2 lb a week
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