Weigh In record (no journal entry) for 13 August 2014
|
205.0 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
2292 kcal
|
Fat: 106.98g | Prot: 66.04g | Carb: 255.64g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Low Fat Custard, Peaches, Prawn Layered Salad, Cocktail. Snacks/Other: Salt & Vinegar Crisps (32.5g), Utterly Butterly Spread, Granary Wholemeal Bread, Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts. more...
|
|
2353 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|