Weigh In record (no journal entry) for 13 June 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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353 kcal
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Fat: 21.05g | Prot: 13.20g | Carb: 30.90g.
Breakfast: Twinings Pure Green Tea, Lucky Natural Seed Mix with Pine Nuts, Coles Lactose Free Low Fat Milk, Uncle Tobys Oats. more...
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steady weight
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