Weigh In record (no journal entry) for 12 June 2022
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212.3 lb
Lost so far: 59.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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813 kcal
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Fat: 27.45g | Prot: 112.57g | Carb: 21.61g.
Breakfast: Kokt Ägg. Lunch: Äggvita, Kokt Ägg. Dinner: Sallad, Vegetabilisk Rapsolja, Tomater, Gurka (med Skal), Kycklingfilé. Snacks/Other: Arla Mild Kvarg Hallon. more...
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losing 0.0 lb a week
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assad.chamoun76's weight history
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