Weigh In record (no journal entry) for 12 June 2022
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159.7 lb
Lost so far: 6.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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912 kcal
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Fat: 43.13g | Prot: 36.33g | Carb: 74.76g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk, Tea with Milk. Lunch: Roast Beef, Water. Dinner: Gouda or Edam Cheese, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 4.9 lb a week
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