Weigh In record (no journal entry) for 13 May 2011
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1086 kcal
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Fat: 22.41g | Prot: 56.75g | Carb: 156.28g.
Breakfast: applesauce, whole grain rice. Lunch: cream of mushroom soup, rice, chicken breast. Dinner: refried beans, onions & peppers, shrimp, steak. more...
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gaining 4.7 lb a week
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