Weigh In record (no journal entry) for 19 May 2011
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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994 kcal
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Fat: 37.04g | Prot: 65.66g | Carb: 111.86g.
Breakfast: american sliced cheese, egg white, whole wheat pita, Oikos blueberry yogurt, strawberries, banana, Eas strawberry protein shake. Lunch: Wendys Chili, Wendys. Dinner: avocado, salad. more...
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losing 1.2 lb a week
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