Weigh In record (no journal entry) for 12 June 2022
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121.9 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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4199 kcal
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Fat: 183.99g | Prot: 110.44g | Carb: 565.07g.
Breakfast: Hummus, Aceite de Oliva, Palta, Dia Lomitos de Atún al Natural, Pan Masa Madre. Lunch: Banana, Cachafaz Galletas Integral, Oreo Bañadas, Mantecol Mantecol, Felfort Bocadito Marroc, Nueces. Dinner: Cofler Block (38g), La Paulina Queso Rallado, Coca-Cola Coca-Cola, La Italiana Sorrentinos, Nevares Alfajor, Valente Budin Marmolado, Pan Criollo. more...
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losing 1.5 lb a week
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