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Weight up again. Eating far more carbs than before. I'm not afraid of them. I'm enjoying having glycogen in the system again. My truck was towed back in by the mechanic who had worked on it a week ago and he found a burned out relay that had overheated, likely from cranking, when the fuel pump had failed. No charge. He gets my business again and he gets good press. Have a great day everyone. Shake it up.
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169.0 lb
Lost so far: 9.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2608 kcal
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Fat: 113.85g | Prot: 148.57g | Carb: 260.99g.
Breakfast: Whole Wheat Bread (Commercial), Butter, Egg, Huckleberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Lunch: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Oranges, Carrots, Boar's Head Genoa Salami. Dinner: Butter, Multigrain Bread, Plain Yogurt, Ice Cream, Raspberries, Ground Beef (85% Lean / 15% Fat), Multigrain Bread, Cucumber (with Peel). Snacks/Other: Red Delicious Apples, Boar's Head Genoa Salami, Butter, White Rice, Almond Butter. more...
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gaining 7.0 lb a week
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 Comments
Shaking!!!!!!! Ha, Ha shake it up!
12 Aug 14 by member: Socolova
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Good car mechanics that are honest and reliable are hard to find, get the word out. That's a fun song, been a long time since I heard it.
12 Aug 14 by member: jmb3450
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The the Cars live in Vernon, BC many years ago in a bar before they 'made it'. $5 cover charge. Outrageous! Debated. Best band I've ever seen live.
12 Aug 14 by member: northernmusician
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I bet that was fun..........
12 Aug 14 by member: Socolova
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Good for that mechanic ~ that's a pro. You'll be fine.
12 Aug 14 by member: FullaBella
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Oh man. Hit 37 today. That's 99 degrees. Body temperature. Not good for a northerner.
12 Aug 14 by member: northernmusician
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