Jplowman's Journal, 12 August 2014

178.4 lb Lost so far: 33.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 66.29g | Prot: 54.44g | Carb: 193.64g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kwik Trip Chocolate Dunker, Hometown Buffet Scotcheroo, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2407 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 5 minutes. more...