Weigh In record (no journal entry) for 13 May 2011
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2011:
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808 kcal
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Fat: 64.56g | Prot: 38.78g | Carb: 15.74g.
Breakfast: advantage bar, broth, smoked almonds, coconut oil. Lunch: lemon juice, dill, romaine, capers, hard boiled egg, real mayo, tuna. Dinner: guldens mustard, olive oil mayo, chicken spinach sausage, sauerkraut. Snacks/Other: coconut oil. more...
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steady weight
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