Weigh In record (no journal entry) for 12 May 2011
|
216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2011:
|
1095 kcal
|
Fat: 81.36g | Prot: 75.35g | Carb: 15.30g.
Breakfast: egg, cheese, roasted salsa, best foods, diet coke, ham. Lunch: shrimp, atkins shake. Dinner: stevia, real mayo, apple cider vinegar, shrimp, olives, cheese, radish, boiled egg, baby greens. more...
|
|
3395 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|