Weigh In record (no journal entry) for 23 July 2009
|
186.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2009:
|
1185 kcal
|
Fat: 40.78g | Prot: 33.89g | Carb: 146.62g.
Breakfast: orange juice, blueberry muffin, scrambled eggs. Lunch: vegetable oil, simply limeade, deviled egg, pepperjack cheese, salami, bugles, cheese dip, tostitos, Plain Ramen Noodles. Dinner: turkey slices, white bread. Snacks/Other: cranberry juice, vodka. more...
|
|
2498 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
constancenj's weight history
|