Weigh In record (no journal entry) for 29 July 2009
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1057 kcal
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Fat: 29.00g | Prot: 58.11g | Carb: 142.07g.
Breakfast: strawberry jelly, sara lee blueberry crumble. Lunch: grapes, strawberries, sliced turkey, deli ham, ciabatta bread, swiss cheese. Dinner: spaghetti sauce, parmesan cheese, chicken breast. Snacks/Other: M&M'S, marshmallows, reese's miniature. more...
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2916 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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