Samaddhhi's Journal, 11 June 2022

189.6 lb Lost so far: 24.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 67.33g | Prot: 149.92g | Carb: 161.91g.   Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Onions, Red Tomatoes , Tasty Cheese, Egg (Whole). Dinner: Cheese Sauce , Broccoli , Baked Potato (Peel Eaten), Chicken Meat. Snacks/Other: Aussie Bodies Collagen + Protein Bar, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Apples . more...

1788 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 minute, Google Fit - 23 hours and 59 minutes. more...