mrsdragonfly's Journal, 23 July 2009

295.0 lb Lost so far: 19.0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 39.85g | Prot: 78.64g | Carb: 136.08g.   Breakfast: apple, oatmeal, peanut butter. Lunch: fortune cookie, chicken breast, stir fry vegetables. Snacks/Other: dried fruit and nuts. more...

3915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...