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Good morning. I decided not to take the sleeping pill and woke up at 6:30. It gave me time for breakfast and blogging. I plan to have a great day. Breakfast was oatmeal and apple, i'll do a salad for lunch, work out after work and portion control for dinner. I'll swing by the doc and weigh in but my scale said 295.http://www.fatsecret.com/Default.aspx?pa=w&udid=91924
Diet Calendar Entries for 23 July 2009:
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1220 kcal
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Fat: 39.85g | Prot: 78.64g | Carb: 136.08g.
Breakfast: apple, oatmeal, peanut butter. Lunch: fortune cookie, chicken breast, stir fry vegetables. Snacks/Other: dried fruit and nuts. more...
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3915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...
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