Weigh In record (no journal entry) for 10 June 2022
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1569 kcal
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Fat: 84.46g | Prot: 56.83g | Carb: 138.63g.
Breakfast: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Wellesse Joint Movement Glucosamine, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: Caesar Salad with Romaine, Olive Garden Pasta e Fagioli. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 4.2 lb a week
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