Weigh In record (no journal entry) for 11 August 2014
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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500 kcal
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Fat: 5.11g | Prot: 11.54g | Carb: 108.36g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Del Monte Banana, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.6 lb a week
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ggarber's weight history
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