ggarber - Member

ggarber

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 12.5 lb

Current Weight

222.5 lb
Performance: losing 2.0 lb a week

Goal Weight

190.0 lb

Still to go: 32.5 lb

ggarber's Weight History

cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g

Roasted chicken with a spicy cacciatore sauce.

view complete cookbook

	1 serving Trader Joe's Greek Style Nonfat Yogurt - Blueberry
	1 serving Trader Joe's Dried Mango
	0.2 serving Blue Diamond Whole Natural Almonds
	Golf (cart)
	Walking (moderate) - 3/mph
	Weight Training (moderate)