akin bilgic's Journal, 10 June 2022

167.1 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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2082 kcal

Fat: 96.49g | Prot: 157.20g | Carb: 153.86g.   Breakfast: Dried Pine Nuts, Boiled Egg, Bananas, Ocean Spray Cranberry No Added Sugar, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot. Dinner: Ayran, Lamb Kofta, Beef Kofta, Brooklea Protein Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2503 kcal

Activities & Exercise: Working - 8 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...