Weigh In record (no journal entry) for 10 June 2022
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1374 kcal
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Fat: 57.06g | Prot: 68.54g | Carb: 159.28g.
Breakfast: Clara de Ovo, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Bolinho Caipira, Feijão Carioca Cozido, Milho Verde, Abobrinha Refogada, Santa Fé Linguiça Pura de Porco, Madero Legumes na Manteiga . Dinner: Palmeira Atum Ralado em Oleo, Tirolez Creme de Ricota Light, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Life Me Muffin de Cenoura com Gotas de Chocolate, Dr. Oetker Gelatina Diet Cereja, Laranjas, Kiwi, Banana Nanica. more...
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2454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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