| February 2023 |
| Mon 6th: |
108 *
|
6%
|
fat: 5.08g |
| |
protein: 13.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
884 *
|
49%
|
fat: 30.95g |
| |
protein: 89.82g |
| |
carbs: 61.19g |
|
-
|
-
|
| Fri 6th: |
1408 *
|
78%
|
fat: 67.91g |
| |
protein: 139.33g |
| |
carbs: 62.59g |
|
-
|
-
|
| Thu 5th: |
1359 *
|
76%
|
fat: 46.22g |
| |
protein: 130.97g |
| |
carbs: 104.65g |
|
-
|
-
|
| Wed 4th: |
1352 *
|
75%
|
fat: 42.22g |
| |
protein: 145.38g |
| |
carbs: 95.94g |
|
-
|
-
|
| Tue 3rd: |
1282 *
|
71%
|
fat: 34.95g |
| |
protein: 127.97g |
| |
carbs: 118.77g |
|
-
|
-
|
| Mon 2nd: |
1238 *
|
69%
|
fat: 51.59g |
| |
protein: 122.72g |
| |
carbs: 71.28g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
471 *
|
39%
|
fat: 15.90g |
| |
protein: 59.24g |
| |
carbs: 21.88g |
|
-
|
-
|
| Tue 1st: |
773 *
|
64%
|
fat: 18.87g |
| |
protein: 78.17g |
| |
carbs: 75.56g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
877 *
|
73%
|
fat: 23.85g |
| |
protein: 99.33g |
| |
carbs: 70.08g |
|
-
|
-
|
| Fri 28th: |
614 *
|
51%
|
fat: 7.81g |
| |
protein: 87.30g |
| |
carbs: 53.72g |
|
-
|
-
|
| Thu 27th: |
1965 *
|
164%
|
fat: 73.78g |
| |
protein: 102.04g |
| |
carbs: 222.91g |
|
-
|
-
|
| Wed 26th: |
1162 *
|
97%
|
fat: 48.94g |
| |
protein: 99.17g |
| |
carbs: 85.48g |
|
-
|
-
|
| Tue 25th: |
1247 *
|
104%
|
fat: 34.47g |
| |
protein: 150.01g |
| |
carbs: 85.19g |
|
-
|
-
|
| Mon 24th: |
733 *
|
61%
|
fat: 10.71g |
| |
protein: 95.57g |
| |
carbs: 65.57g |
|
-
|
-
|
| Mon 3rd: |
277 *
|
17%
|
fat: 11.53g |
| |
protein: 23.41g |
| |
carbs: 18.51g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1010 *
|
63%
|
fat: 41.38g |
| |
protein: 93.33g |
| |
carbs: 68.07g |
|
-
|
-
|
| Mon 26th: |
615 *
|
38%
|
fat: 26.15g |
| |
protein: 59.20g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 23rd: |
655 *
|
41%
|
fat: 39.40g |
| |
protein: 60.95g |
| |
carbs: 11.93g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1154 *
|
72%
|
fat: 67.27g |
| |
protein: 87.84g |
| |
carbs: 50.53g |
|
-
|
-
|
