Prysimoes
Joined July 2017
Posts
32
Following
8
Followers
7
Weight History

Start Weight
182.8 lb
Lost so far: 4.2 lb

Current Weight
178.6 lb
Performance: losing 1.6 lb a week

Goal Weight
165.3 lb
Still to go: 13.2 lb

Prysimoes's Weight History


Following

DeahFitness
last weighin: steady Steady
 
isanh
last weighin: losing 0.6 lb a week Down
baiana41
last weighin: losing 1.3 lb a week Down
 
brunopereiradonascimento
last weighin: losing 1.4 lb a week Down


Prysimoes's Cookbook

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g
Suco de Pepino com Hortelã
Um deliciosa receita de suco verde detox.
cals: 280kcal | fat: 6.54g | carbs: 47.77g | prot: 9.39g
Mingau Aveia
Nutritiva, fácil e gostosa.
cals: 45kcal | fat: 0.27g | carbs: 9.91g | prot: 1.66g
Caldo de Legumes
Gostoso caldo.
view complete cookbook

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