Prysimoes - Member

Prysimoes

Joined July 2017

Posts

148

Following

Followers

Weight History

Start Weight

182.8 lb

Lost so far: 5.3 lb

Current Weight

177.5 lb
Performance: losing 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 18.7 lb

Prysimoes's Weight History

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Following

	Larissynha
	last weighin: losing 6.5 lb a week

	patygirl00
	last weighin: losing 0.6 lb a week

	ejlima2
	last weighin: losing 13.9 lb a week

	isanh
	last weighin: losing 0.1 lb a week

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Prysimoes's Cookbook

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g

Suco de Pepino com Hortelã

Um deliciosa receita de suco verde detox.

cals: 280kcal | fat: 6.54g | carbs: 47.77g | prot: 9.39g

Mingau Aveia

Nutritiva, fácil e gostosa.

cals: 45kcal | fat: 0.27g | carbs: 9.91g | prot: 1.66g

Caldo de Legumes

Gostoso caldo.

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Prysimoes's Recent Food & Exercise

	2 large Clara de Ovo
	1 large Ovo
	2 servings Sadia Mussarela
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Mountain Biking

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Prysimoes's Weight History

Following

Prysimoes's Cookbook

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Prysimoes's Recent Food & Exercise