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Em jejum.
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216.5 lb
Lost so far: 51.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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768 kcal
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Fat: 18.47g | Prot: 79.39g | Carb: 72.21g.
Breakfast: Queijo Fresco Pasteurizado Magro, Pimenta Preta, Maçãs Granny Smith, Canela. Lunch: Queijo Fresco Pasteurizado Magro, Alface, Ovo Cozido, Nespresso Café Expresso, Tomates Vermelhos, Cebolas, Sal Marinho, Azeite Extra-Virgem, Vinagre (Cidra). Dinner: Danone Yopro Straciatella, Canela. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Chá (Infusão), Abatanado, Água, Sumo de Limão. more...
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2999 kcal
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Activities & Exercise:
intervals walk/run - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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