|
Been told not to follow any restriction diets so just keeping it healthy.
|
152.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
903 kcal
|
Fat: 22.90g | Prot: 36.70g | Carb: 137.60g.
Breakfast: latte, margarine, bread, beans. Lunch: White Pita Bread, red onion, mango chutney, vegatable stock, squash, potato. Snacks/Other: sugar, milk, tea. more...
|
|
1955 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shortie22's weight history
|