Weigh In record (no journal entry) for 11 August 2014
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158.0 lb
Lost so far: 13.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2687 kcal
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Fat: 120.88g | Prot: 72.25g | Carb: 336.00g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. Dinner: Kraft Thousand Island Anything Dressing, Light Fat Free Peach Yogurt, String Cheese, 90 Calorie Brownies - Chocolate Fudge, Lucky Charms Cereal, Coco-Cola Classic (12 oz), Special K Granola Bars - Chocolatey Peanut Butter, Dry Roasted Sunflower Seeds, Classic Romaine Salad, 100 Calorie Cottage Doubles - Peach, Garlic & Butter Flavored Croutons. Snacks/Other: McDonald's Hash Brown, Sunshine Cheez-It Original Snack Crackers, Great Value Cinnamon Crunch Cereal. more...
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2792 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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