Weigh In record (no journal entry) for 05 August 2014
|
156.6 lb
Lost so far: 15.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2445 kcal
|
Fat: 84.75g | Prot: 85.50g | Carb: 344.50g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Jose Ole Chicken & Cheese Taquitos, Light Sour Cream. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, Sunshine Cheez-It Original Snack Crackers, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breakstone's 100 Calorie Cottage Doubles - Peach, Coca-Cola Cherry Coke (Can), Activia Light Fat Free Peach Yogurt. Snacks/Other: McDonald's Coca-Cola (Small), McDonald's McDouble, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Lindt Gold Chocolate Bunny, General Mills Chocolate Lucky Charms Cereal. more...
|
|
2637 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|