Weigh In record (no journal entry) for 09 June 2022
|
161.1 lb
Lost so far: 5.5 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
395 kcal
|
Fat: 10.45g | Prot: 9.56g | Carb: 69.15g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Water. Snacks/Other: Tea with Milk. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loeykrause's weight history
|