Weigh In record (no journal entry) for 09 June 2022
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200.8 lb
Lost so far: 34.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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3285 kcal
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Fat: 250.55g | Prot: 166.12g | Carb: 14.33g.
Lunch: Tito's Handmade Vodka, Genius Gourmet Keto Bar, Country Archer Mini Beef Sticks, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Buffalo Wild Wings Chicken Wings (3), Moore's Original Buffalo Wing Sauce, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Litehouse Foods Chunky Blue Cheese Dressing, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Publix Heavy Whipping Cream, Espresso Coffee, Shurfine Cocoa Powder, Sports Research MCT Oil, Publix Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 1.9 lb a week
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