Weigh In record (no journal entry) for 11 August 2014
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324.4 lb
Lost so far: 35.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1732 kcal
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Fat: 100.09g | Prot: 76.27g | Carb: 131.98g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Hanover Frozen Mixed Vegetables, Tap Water, Coffee (Brewed From Grounds), Broiled or Baked Pork Chop. Dinner: American Cheese, Chili, Kroger Sauerkraut, Kraft Macaroni & Cheese as Packaged, Bratwurst, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: Bananas. more...
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5547 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 30 minutes, Driving - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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 Comments
11 Aug 14 by member: Deb_N
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