Weigh In record (no journal entry) for 09 June 2022
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1319 kcal
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Fat: 20.35g | Prot: 48.04g | Carb: 241.88g.
Breakfast: Bananas , Spaghetti, Rusk. Lunch: Tomatoes, All Gold Tomato Sauce, Meatless Vegetable Burger or Patty, Sasko Premium Slices White Bread. Dinner: Sweet Potato , Onions , Cooked Lentils. Snacks/Other: Woolworths Chuckles Malted Puffs, Sharon Fruit. more...
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losing 0.0 lb a week
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deirdreh's weight history
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