mrsdragonfly's Journal, 22 July 2009

i put the weight on my scale, maybe tomorrow it will go down on the doc scale. I think the previous weight was a fluke.

300.0 lb Lost so far: 14.0 lb.    Still to go: 160.0 lb.    Diet followed poorly.

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1077 kcal

Fat: 54.20g | Prot: 54.71g | Carb: 91.51g.   Breakfast: pizza. Lunch: garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast. Dinner: Linguine Carbonara. more...

4179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...