Weigh In record (no journal entry) for 11 August 2014
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1734 kcal
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Fat: 66.21g | Prot: 125.84g | Carb: 157.55g.
Breakfast: Gekochtes Ei, ESN Designer Whey Chocolate, Kaufland Speisequark Magerstufe. Lunch: Reis (Gekocht), Aldi Tzatziki, Krautsalat, Lamm. Dinner: ESN Designer Whey Chocolate. Snacks/Other: Duplo Duplo, Kaffee, Vitafit Traubensaft. more...
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losing 4.6 lb a week
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